Thanksgiving is Healthy: The Value of a Positive Outlook

Did you know that negative emotions can lead to physical illness and physical illness can lead to negative emotions? In the same way, positive emotions can lead to health and health can lead to positive emotions. Probably you knew this. But, do you know why?

The biological basis of this phenomenon is that immune cells can release neurotransmitters, which are chemicals that communicate with nerves. Immune cells also have receptors for neurotransmitters; they can “hear” and “understand” the language that nerves use. In addition, it appears that neurons can respond to pro-inflammatory cytokines, the chemicals that immune cells use to communicate. Translation: both immune cells and nerves are “bilingual;” they understand and speak each others’ language. 

So, what does this have to do with Thanksgiving? Simply, strong relationships and positive attitudes have real-life health benefits. So spend some time thinking about all you are thankful for–and if you can communicate your happy thoughts with others, all the better. Spread the health!